Our Energising Workshops are one of three programmes we offer as part of our Conference Solutions, alongside Team Building Exercises and Team Adventures. They consist of a selection of activities and discussions, and personal challenges cherry-picked to flow from a workshop theme chosen to satisfy specific outcomes. Their purpose is to create opportunities for insight and self-awareness that the individual can implement afterwards, both at work and at home.
Energising Workshops are available as one part of our bespoke Conference Activity Services, or as a complement to an existing conference itinerary, and have a duration of 90 minutes to half a day.
All challenges are managed under our safety management system and conducted by trained Full On facilitators.
First, a Workshop Theme is built around desired outcomes. Former topics have included:
GETTING FIRED UP
LIVING ABOVE THE LINE
Ownership and accountability
BEING THE CHANGE
Personal responsibilty and personal leadership
SORTING YOUR CULTURE PHILOSOPHY
Defining and implementing a desired culture
BREAKING THROUGH BARRIERS
Moving past fear, self doubt, limiting beliefs, excuses, and other psychological barriers
Workshop Activities and Discussions
Next, Workshop Activities and Discussions are chosen to complement and illustrate the theme. They combine experiential hands-on activities and interactive discussions, with a focus on performance optimisation. Examples include:
Explores inherent benefits and powerof goals - motivation, enthusiasm, performance and personal wellbeing
Revisits the meaning and power of ownership by exploring ‘Blame, Excuse-making and Denial’
FOCUS ON IT
Explores the importance of a positive mind set and focusing on solutions
GET ON WITH IT
Explores the ramification of different paradigms of failure, setbacks and rejection
GET IN THE ZONE
Explores strategies for accessing and managing powerful and resourceful states to assist in getting desired results.
These are physical challenges that reinforce the Activities and Discussions, and provide valuable metaphors for specific life skills.
Breaking an inch thick pine board with bare hands, to signify breaking through barriers
Walking across a bed of broken glass, to signify moving past limiting fears and leaving
Placing a target arrow in the suprasternal notch of the throat and then breaking it by quickly lunging against it, to signify an openness to commitment, risk-taking, and overcoming fears
Walking across a bed of hot coals in bare feet, to signify the overcoming of barriers to
‘Debrief and Discussion’ on application and relevance to professional life; commitments, goal setting and planning.
Get in touch and we’ll look forward to tailoring a unique programme to your requirements and budget.